Step Two: Awaken Your Pussy Energy – and Your Power

By Sasha Cagen.

Most people believe that “pussy” means weak. I’m here to tell you “pussy energy” can be incredibly powerful, at work, at home, and on the streets.

Do you want to learn a simple new way of connecting with your female body that brings you closer to your sexual energy, vitality, and radiance? What about deepening your intuition and cultivating inner calm? How about better posture and feeling more alive?

This is the second step in my three-part guide to help you develop confidence and magnetism through pussywalking, a practice I have developed based on my decade-plus immersion in Argentine tango, female sexuality, and pelvic health to help women step into their female power.

Pussywalking is a true secret superpower. Unlike men, we don’t have to worry about anyone noticing our state of arousal down there. It’s hidden. It’s secret. It’s ours.

If you missed the first step, it’s all about understanding internal female sexual anatomy that you were likely not taught in sex ed. Suppressed knowledge about the internal clitoris is key for awakening what I call “pussy energy,” or “subtle pleasure energy” to fuel and center you, whether you are going in for a conversation with a difficult boss or interacting with strangers at a cafe.

If you haven’t read Part One yet, go back and dive in. The information you’ll gain about the clitoris is crucial for developing a powerful connection with yourself—one that can never be taken away from you.

The Three Steps of Pussywalking:

Understanding Female Sexual Anatomy: What You Were Never Taught
Awakening Pussy Energy
Integrating Everything Into Your Walk

Awakening your pussy energy is a key part of learning to pussywalk.

Pussy energy connects you to an unshakable sense of self, allowing you to show up as your most grounded and confident self, even in the most challenging of circumstances.

Being in your pussy energy is a state of peak performance—a flow state. It’s what kept me calm, centered, and unfazed when I appeared on The Dr. Phil Show as a guest expert, even when he threw absurd curveballs my way on the show.

I first discovered pussywalking (and pussy energy) almost by accident. A job interview in downtown San Francisco went so well that I got my first corporate coaching gig even before I completed my coach training program. The subtle pleasure energy kept me in a state of creative flow. I stumbled onto something I knew I would eventually need to share with other women.

I am here to be your pussywhisperer today to awaken your subtle pleasure energy.

Why “Pussy”?

Why use the word pussy? Because reclaiming it is liberating.

Many women in my workshops feel shy or hesitant at first to say it, but as they begin, they find power and freedom in the word. It’s playful, bold, and full of energy. Try saying it out loud now. See what happens. Observe. If you feel triggered, that’s fine. Explore what is on the other side.

Now, let’s dive into awakening your pussy energy—also known as subtle pleasure energy.

Subtle Pleasure Energy: Your Secret Superpower

Subtle pleasure energy is connected with all the nerve endings in the internal clitoris that are designed for pleasure, with no other purpose. Subtle pleasure energy, or pussy energy, is like a secret smile inside of you. It’s purring like a pussycat. You just need to turn it on through breath, visualization, and awareness.

Pussy energy is not about climax but rather a gentle awakening—a warmth and aliveness that can move through you with breath and visualization. One way to tap into it is through pussybreathing.

Pussybreathing: Your First Step

Breathing is a form of alchemy. When we breathe, we exchange energy with the universe. Ancient Taoist traditions recognize breath as a powerful tool for circulating sexual, or life force, energy, and we can harness it to awaken pussy energy in a simple, natural way.

Some people feel their pussy energy quickly. Some people need more time. But it’s always there to be woken up, and it will feel unique for everyone.

How to recognize it? Most people describe their pussy energy as a feeling of warmth, and tingling, that can begin in your internal clitoris and spread throughout your body. It may even lead the lips on your face to curl into a smile, and no one will know why but you.

Try This Exercise:

Sit comfortably, either cross-legged or lying down.
Close your eyes and take deep belly breaths, directing your inhale even deeper down into your pelvic region.
Inhale for a slow count of four: 1-2-3-4, allowing breath and energy to travel up your body all the way to your chest, neck and the crown of your head
Exhale for a slow count of four: 1-2-3-4, allowing breath and energy to travel down your body to your pelvic region
After a few breaths, imagine a ball of energy in your pelvic region. What color is it? Red, gold, violet—whatever feels right.
As you inhale, visualize the ball expanding. As you exhale, feel it pulse with vitality.
Continue breathing with this visualization of the ball of energy pulsing inside of your pelvic region for a few minutes, allowing for the possibility of awakening energy.

Do this pussybreathing exercise many times. It’s like brushing your teeth, something to do daily. This is a simple exploration to do many times and find something new each time.

Taking It Further: Standing Pussybreathing

Now, let’s integrate this energy into your body while standing.

Stand with your feet firmly rooted, imagining you’re sinking into the earth. Picture yourself standing in a muddy river. Pushing down into the mud, feel your body grow taller.
Take a deep breath and recall the ball of energy in your pelvic region. Feel it radiate inside you at the center of your pelvic region
Inhale deeply, again, slowly, 1-2-3-4, drawing your colored ball of energy up through your spine to the crown of your head.
Exhale, sending the ball of energy back down your spine.
Repeat, circulating the energy in a continuous loop, expanding your presence and power. Play with it and allow it to develop. The process of awakening pussyenergy can affect your whole body.

This practice, rooted in Taoist and Tantric traditions, is a simple yet powerful tool to center yourself and access your pussy energy anytime whenever you need groundedness, confidence, and to be in your peak performance state: giving a presentation, going on a date, or doing a job interview.

By activating this energy, you’re expanding in all directions—grounded, vibrant, and alive. Now, you’re ready for the next step: integrating this energy into your walk.

What’s Coming Next

In the third part of this series, I’ll share how to incorporate this awareness into movement, taking your pussy energy with you wherever you go in your pussywalk.

Want to learn more? I’m a life coach with a focus on helping women 40+, and I’m here on earth to teach at least a million women how to pussywalk. Visit sashacagen.com/pussywalking for my instructional videos. I also teach live and online pussywalking workshops and offer 1:1 consults in person, because there is nothing like being in person to learn pussywalking.